Men's Health Editorial Team
Men's Health
Articles by Men's Health Editorial Team
A Head-to-Toe Movement Audit for Sedentary Men Returning to Exercise
6 min · Sep 25, 2023
Cardio, Strength, or Both? Structuring a Weekly Training Plan That Actually Works
6 min · Dec 8, 2024
Compound Movements: The Foundational Exercises Behind Most Strength Programs
5 min · Dec 20, 2024
Core Strength vs. Aesthetic Abs: Two Goals That Train Very Differently
6 min · Oct 9, 2024
Fitness for Men With Desk Jobs: Countering the Effects of Prolonged Sitting
6 min · Nov 6, 2024
Flexibility and Mobility in Men: Why They Decline and How to Preserve Them
7 min · May 30, 2023
Free Weights vs. Machines: What Each One Actually Trains
6 min · Sep 15, 2024
High-Intensity Interval Training: What the Research Says for Men
6 min · Apr 9, 2023
Men's Fitness Myths That Won't Die
5 min · Oct 18, 2024
Muscle Mass and Aging: What Men Should Expect After 30
7 min · Mar 31, 2023
Recovery Is Training: Sleep, Rest Days, and Muscle Repair in Men
6 min · Jun 14, 2024
Starting Strength Training After 40: A Practical Foundation
8 min · Mar 23, 2025
The Long Game: Building a Sustainable Fitness Habit Over Months and Years
8 min · Mar 16, 2026
The Role of Testosterone in Physical Performance
7 min · Aug 31, 2025
Understanding VO₂ Max: The Fitness Metric Men Often Overlook
6 min · Dec 31, 2025
Why Men Skip Warm-Ups — and What That Costs Them Over Time
6 min · May 2, 2025
A Practical Mental Wellbeing Check-In for Men
5 min · May 9, 2023
Building Emotional Resilience: A Grounded Starting Point for Men
6 min · Oct 24, 2023
Common Myths About Men Seeking Mental Health Support
5 min · Jun 27, 2024
Daily Habits That Quietly Erode Mental Wellbeing in Men
6 min · Feb 17, 2025
Male Friendships and Mental Health: What the Research Consistently Shows
8 min · Oct 1, 2025
Men and Depression: Recognising the Signs That Don't Look Like Sadness
8 min · Mar 25, 2026
Mental Health Terms Every Man Should Actually Understand
5 min · Jun 6, 2026
Opening Up: A Practical Guide to Talking About Mental Health With Someone You Trust
6 min · Nov 13, 2024
Practical Ways Men Can Decompress After High-Pressure Days
6 min · Jan 21, 2025
Stoicism and Suppression: When Emotional Toughness Becomes a Problem
5 min · Jul 24, 2023
Talking to a Therapist for the First Time: What to Realistically Expect
6 min · May 24, 2023
The Case For and Against Mindfulness Practices for Men
6 min · Feb 22, 2026
The Difference Between Stress, Anxiety, and Burnout in Men
5 min · Jun 16, 2023
Therapy, Medication, or Self-Help: Understanding the Role of Each
5 min · Jun 10, 2026
Why Men's Mental Health Gets Overlooked — And What That Actually Costs
9 min · Jan 13, 2023
Work Identity and Mental Health: When Your Job Becomes Your Entire Self
7 min · Sep 6, 2023
Benign Prostatic Hyperplasia: Why an Enlarged Prostate Is Not the Same as Cancer
7 min · Sep 24, 2024
Erectile Dysfunction as a Health Signal, Not Just a Sexual Concern
7 min · Mar 6, 2025
Gout: The Joint Condition That Disproportionately Affects Men
7 min · Apr 29, 2025
Kidney Stones: Risk Factors, Recurrence, and What the Research Says
4 min · Feb 15, 2026
Low Testosterone vs. Normal Age-Related Decline: Understanding the Difference
5 min · Dec 26, 2023
Male Osteoporosis: The Bone Condition That Rarely Gets Talked About
8 min · Apr 3, 2024
Men and Depression: Why Symptoms Often Look Different Than Expected
7 min · Nov 23, 2024
Persistent Myths Around Men's Mental Health and Help-Seeking
6 min · Jan 14, 2025
Prostate Cancer Screening: What PSA Testing Can and Cannot Tell You
5 min · Feb 22, 2023
Prostate Health Across the Decades: What Every Man Should Understand
8 min · Feb 2, 2024
Recognising Warning Signs Men Tend to Dismiss as Minor
6 min · Jun 14, 2026
Sleep Apnoea in Men: Causes, Patterns, and Why It Is Frequently Underdiagnosed
7 min · Aug 24, 2023
Testicular Health: Conditions Men Are Rarely Taught to Recognise
8 min · Oct 25, 2024
The Cardiovascular Risk Gap Between Men and Women
5 min · Dec 28, 2023
Type 2 Diabetes in Men: How Abdominal Fat Changes the Risk Equation
8 min · Jul 15, 2025
When Delayed Diagnosis Becomes the Problem: Patterns in Men's Healthcare Engagement
6 min · Feb 11, 2024